Teleworking: Ergonomics Survival Guide


ergonomics survival guide


Dr. Scott Lamp, DC, CCSP of the Roselle Center for Healing presents a thorough teleworking survival guide for home/workplace ergonomics.

In this 3-PART SERIES, Dr. Lamp covers improvement processes that may remove risk factors that lead to musculoskeletal injuries. Utilizing Dr. Lamp's recommendation will allow for improved performance and productivity, and willl help avoid ergonomics-related injuries and stress.


Part 1: 

- Introduction

Part 2:

- Teleworking Basics
- Peripheral Devices
- Keyboard, Laptop Surfaces & More
- Keyboard Size
- Lumbar Support
- Mouse & Wristpads

Part 3: 

- Memory Pegs

Health care information and lectures provided at the Roselle Center for Healing are not intended or implied to be a substitute for professional medical advice, diagnosis or treatment; it is for general information and educational purposes only. Any information received should not replace the appropriate consultation and examination process by a licensed physician. Always consult your own physician prior to changing any current medical directive or prescription.

If you have questions or need to schedule a consultation with Dr. Scott Lamp, DC, CCSP, please contact Dr. Lamp at the Roselle Center for Healing by completing the CONTACT US form below or by calling the office at 703-698-7117.

Contact Us

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WE ARE OPEN - CENTER HOURS

PLEASE CALL 703-698-7117 FOR AVAILABLE APPOINTMENTS

8500 Executive Park Ave., #300 Fairfax, VA

Monday:

7:00 am-6:00 pm

Tuesday:

10:00 am-7:00 pm

Wednesday:

7:00 am-6:00 pm

Thursday:

2:00 pm-7:00 pm

Friday:

7:00 am-5:00 pm

Saturday:

8:00 am-1:00 pm

Sunday:

Closed