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Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study.

Researchers found that neck and shoulder muscles were up to 26 percent weaker in people with regular tension headaches, compared to those without. They also saw strength imbalances between sets of muscles that hold the head straight.

In order to be able to treat tension-type headache patients non-pharmacologically . . . It is very important to work towards a further understanding of muscle-skeletal impact on tension-type headaches,” lead author Bjarne H. Madsen, a physiotherapist at the Danish Headache Center in Glostrup, said by email.

Read the full report here.