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arthritic pain

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Maybe you lock one knee while standing or sit hunched over on the edge of your seat. Sound familiar? Mom knew what she was talking about. You have terrible posture.

Correct posture helps align bones and joints so that muscles are being used – not strained. Experts say ignoring good posture techniques can lead to joint and muscle pain.

Poor posture can be a result of stress, obesity, pregnancy, tight or abnormal muscles, or simply wearing high heels. Unfortunately, slumping and slouching can become second nature if you’ve done it repeatedly throughout your life.

Counteract your body’s bad habits – whether you’re standing or sitting – with these tips.

Read the full report here.

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