Fruit and vegetables aren't only good for a healthy body; they protect your mind too.

A healthy diet heavy in vegetables, fruits and nuts is associated with preventing the onset of depression.

Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research. A large study of 15,093 people suggests depression could be linked with nutrient deficits.

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