There’s no doubt about it; sports are fun! Playing sports, whether professionally or just for recreation, can be a rewarding experience. It can also, however, bring about unexpected sports injuries. Especially as we age, our bodies are more prone to injury as our bones and muscles age with us. To avoid injury and treat any injury that may occur, check out these tips for keeping your body healthy and strong.

What Are the Most Common Sports Injuries?

The most common ways that people are injured in sports are sprains and strains, pulled muscles, and joint problems. With the wear and tear that sports put on our bodies, it’s easy to sprain ankles or wrists, or pull a muscles that hasn’t been stretched properly. The quick movements are also hard on the joints, sometimes causing pain, swelling, or stiffness.

How Are The Injuries Most Commonly Treated?

For minor injuries, the most common treatments are over the counter medications, heat, ice, and compression. Over the counter medications like Tylenol can alleviate pain and reduce swelling. Similarly, heat and/or ice helps to reduce swelling and promote natural healing in the injured area. Compression is often used when a particular injured area is wrapped or placed in a brace. This both treats and prevents swelling and keeps the injured area from experiencing too much jarring motion.

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