Dr. Scott Lamp, DC, CCSP of the Roselle Center for Healing presents a thorough teleworking survival guide for home/workplace ergonomics. 

In this 3-part series, Dr. Lamp covers improvement processes that may remove risk factors that lead to musculoskeletal injuries. Utilizing Dr. Lamp's recommendation will allow for improved performance and productivity, and will help avoid ergonomics-related injuries and stress.

Part 1: 

- Introduction 

Part 2: 

- Teleworking Basics 

- Peripheral Devices 

- Keyboard, Laptop Surfaces & More

- Keyboard Size 

- Lumbar Support 

- Mouse & Wristpads 

Part 3 

- Memory Pegs 

Health care information and lectures provided at the Roselle Center for Healing are not intended or implied to be a substitute for professional medical advice, diagnosis or treatment; it is for general information and educational purposes only. Any information received should not replace the appropriate consultation and examination process by a licensed physician. Always consult your own physician prior to changing any current medical directive or prescription.